Cinnamon buns, 180 g or Apple bun, 100g?

Cinnamon buns, 180 g Cinnamon buns, 180 g D 39 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 323 kcal 208 kcal
Fat 4,5 g 2,8 g
of which saturates 1 g 0,2 g
Carbohydrate 63,2 g 41,2 g
of which sugars 16,2 g 14,8 g
Protein 7,5 g 4,8 g
Salt 0,7 g 0,4 g

Figures from the product labels. Green is the better value.

Cinnamon buns, 180 g
D
Cinnamon buns, 180 g
323 kcal Fat 4,5 g Carbs 63,2 g Prot. 7,5 g
Sat. fat 1 g Sugars 16,2 g
180 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g