Chopped pork ham BIOVELA, 240 g or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89 Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 174 kcal 138 kcal
Fat 12,3 g 6 g
of which saturates 0 g 2,2 g
Carbohydrate 2,1 g 1 g
of which sugars 0 g 1 g
Protein 13,7 g 20 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g