Chopped pork ham BIOVELA, 240 g or Cold smoked sliced BLACK ham, a. r., 110 g?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89 Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 0

Per 100 g / 100 ml

Energy 174 kcal 361 kcal
Fat 12,3 g 29 g
of which saturates 0 g 11,5 g
Carbohydrate 2,1 g 0,7 g
of which sugars 0 g 0,5 g
Protein 13,7 g 24 g
Salt 0 g 3,6 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g
Sat. fat 11,5 g Sugars 0,5 g
110 g