Chopped pork ham BIOVELA, 240 g or Cold smoked pork ham, highest grade?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Cold smoked pork ham, highest grade Cold smoked pork ham, highest grade E 0

Per 100 g / 100 ml

Energy 174 kcal 294 kcal
Fat 12,3 g 21,8 g
of which saturates 0 g 8,2 g
Carbohydrate 2,1 g 0,5 g
of which sugars 0 g 0,1 g
Protein 13,7 g 19,7 g
Salt 0 g 2,5 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Cold smoked pork ham, highest grade
E
Cold smoked pork ham, highest grade
294 kcal Fat 21,8 g Carbs 0,5 g Prot. 19,7 g
Sat. fat 8,2 g Sugars 0,1 g
1 kg