Chopped pork ham BIOVELA, 240 g or Cold smoked LABANORO pork ham dry cured?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4

Per 100 g / 100 ml

Energy 174 kcal 188 kcal
Fat 12,3 g 12,5 g
of which saturates 0 g 5,4 g
Carbohydrate 2,1 g 1 g
of which sugars 0 g 0,8 g
Protein 13,7 g 18 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg