Chopped pork ham BIOVELA, 240 g or Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89 Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg E 0

Per 100 g / 100 ml

Energy 174 kcal 212 kcal
Fat 12,3 g 10,1 g
of which saturates 0 g 1,8 g
Carbohydrate 2,1 g 0,1 g
of which sugars 0 g 0,1 g
Protein 13,7 g 30,2 g
Salt 0 g 4,4 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg
E
Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg
212 kcal Fat 10,1 g Carbs 0,1 g Prot. 30,2 g
Sat. fat 1,8 g Sugars 0,1 g
1 kg