Chopped pork ham BIOVELA, 240 g or Black Forest cold smoked ham BILLA, 100 g?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89 Black Forest cold smoked ham BILLA, 100 g Black Forest cold smoked ham BILLA, 100 g E 0

Per 100 g / 100 ml

Energy 174 kcal 243 kcal
Fat 12,3 g 15 g
of which saturates 0 g 6,4 g
Carbohydrate 2,1 g 1 g
of which sugars 0 g 0,5 g
Protein 13,7 g 26 g
Salt 0 g 5,5 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Black Forest cold smoked ham BILLA, 100 g
E
Black Forest cold smoked ham BILLA, 100 g
243 kcal Fat 15 g Carbs 1 g Prot. 26 g
Sat. fat 6,4 g Sugars 0,5 g
100 g