CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich with hot smoked salmon POLAR, 145 g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Sandwich with hot smoked salmon POLAR, 145 g Sandwich with hot smoked salmon POLAR, 145 g C 54

Per 100 g / 100 ml

Energy 223 kcal 249 kcal
Fat 12,2 g 10 g
of which saturates 1,2 g 1,6 g
Carbohydrate 18,9 g 30 g
of which sugars 0,9 g 4,5 g
Protein 9,4 g 9,1 g
Salt 1,6 g 1,2 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich with hot smoked salmon POLAR, 145 g
C
Sandwich with hot smoked salmon POLAR, 145 g
249 kcal Fat 10 g Carbs 30 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 4,5 g
145 g