CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich with chicken kebab BIG, 240 g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Sandwich with chicken kebab BIG, 240 g Sandwich with chicken kebab BIG, 240 g D 39

Per 100 g / 100 ml

Energy 223 kcal 356 kcal
Fat 12,2 g 16 g
of which saturates 1,2 g 2,9 g
Carbohydrate 18,9 g 41 g
of which sugars 0,9 g 3,2 g
Protein 9,4 g 11 g
Salt 1,6 g 1,2 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich with chicken kebab BIG, 240 g
D
Sandwich with chicken kebab BIG, 240 g
356 kcal Fat 16 g Carbs 41 g Prot. 11 g
Sat. fat 2,9 g Sugars 3,2 g
240 g