CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g E 0

Per 100 g / 100 ml

Energy 223 kcal 349 kcal
Fat 12,2 g 20 g
of which saturates 1,2 g 2,8 g
Carbohydrate 18,9 g 32 g
of which sugars 0,9 g 3,9 g
Protein 9,4 g 9,6 g
Salt 1,6 g 9,6 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g
E
Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g
349 kcal Fat 20 g Carbs 32 g Prot. 9,6 g
Sat. fat 2,8 g Sugars 3,9 g
260 g