Chilled Atlantic salmon fillets, 1kg or Atlantic salmon fillet, cold smoked, skinless?

Energy — 180 kcal
Fat — 12 g
of which saturates — 2,1 g
Carbohydrate — 1,2 g
of which sugars — 0,5 g
Protein — 17 g
Salt — 3 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon fillets, 1kg
Chilled Atlantic salmon fillets, 1kg
1 kg
Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g