Chickpeas COPPOLA (CECI), 400 g or Steamed chickpeas GLOBUS, 300 g?

Healthier Chickpeas COPPOLA (CECI), 400 g Chickpeas COPPOLA (CECI), 400 g A 100 Steamed chickpeas GLOBUS, 300 g Steamed chickpeas GLOBUS, 300 g A 93

Per 100 g / 100 ml

Energy 68 kcal 123 kcal
Fat 0,5 g 2,4 g
of which saturates 0 g 0,3 g
Carbohydrate 9,1 g 15 g
of which sugars 0 g 0,8 g
Protein 4,3 g 7,1 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Chickpeas COPPOLA (CECI), 400 g
A
Chickpeas COPPOLA (CECI), 400 g
68 kcal Fat 0,5 g Carbs 9,1 g Prot. 4,3 g
Sat. fat 0 g Sugars 0 g
400 g
Steamed chickpeas GLOBUS, 300 g
A
Steamed chickpeas GLOBUS, 300 g
123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g
Sat. fat 0,3 g Sugars 0,8 g
300 g