Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg or Grilled chicken breast?

Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg A 86 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 150 kcal 160 kcal
Fat 9 g 3,6 g
of which saturates 2,5 g 1 g
Carbohydrate 1,5 g 0 g
of which sugars 1 g 0 g
Fibre — 0 g
Protein 16 g 31 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
A
Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
150 kcal Fat 9 g Carbs 1,5 g Prot. 16 g
Sat. fat 2,5 g Sugars 1 g
1 kg
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g