Chicken spices SALDVA, 30 g or Spicy chicken salad with green beans, 300 g?

Energy 192 kcal 173 kcal
Fat 5,2 g 11,4 g
of which saturates 1 g 1,7 g
Carbohydrate 23,2 g —
of which sugars 7,8 g 7 g
Protein 7,1 g 7,7 g
Salt 43,4 g 0,9 g

Figures from the product labels. Green is the better value.

Chicken spices SALDVA, 30 g
E
Chicken spices SALDVA, 30 g
192 kcal Fat 5,2 g Carbs 23,2 g Prot. 7,1 g
Sat. fat 1 g Sugars 7,8 g
30 g
Spicy chicken salad with green beans, 300 g
B
Spicy chicken salad with green beans, 300 g
173 kcal
Sat. fat 1,7 g Sugars 7 g
300 g