Chicken sauce MAGGI TIKKA MASALA, 65 g or Chicken salad with mustard dressing, 300 g?

Energy 213 kcal 162 kcal
Fat 10,4 g 11,1 g
of which saturates 1,1 g 1,7 g
Carbohydrate 23,8 g 7,2 g
of which sugars 16,5 g 4,3 g
Protein 3,3 g 8,5 g
Salt 5,9 g 1 g

Figures from the product labels. Green is the better value.

Chicken sauce MAGGI TIKKA MASALA, 65 g
E
Chicken sauce MAGGI TIKKA MASALA, 65 g
213 kcal Fat 10,4 g Carbs 23,8 g Prot. 3,3 g
Sat. fat 1,1 g Sugars 16,5 g
65 g
Chicken salad with mustard dressing, 300 g
A
Chicken salad with mustard dressing, 300 g
162 kcal Fat 11,1 g Carbs 7,2 g Prot. 8,5 g
Sat. fat 1,7 g Sugars 4,3 g
300 g