Cheese soup with croutons KNORR, 22 g or Oat Flake Croutons SELGA NATURE, 200g?

Energy 52 kcal 533 kcal
Fat 2,6 g 35,4 g
of which saturates 1,5 g 3,8 g
Carbohydrate 5,9 g 29 g
of which sugars 1,3 g 4 g
Protein 1,2 g 17 g
Salt 1 g 0,7 g

Figures from the product labels. Green is the better value.

Cheese soup with croutons KNORR, 22 g
A
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g
Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g