Cheese soup with croutons KNORR, 19 g or Cheese Croutons VILNIAUS DUONA, 250g?

Healthier Cheese soup with croutons KNORR, 19 g Cheese soup with croutons KNORR, 19 g C 61 Cheese Croutons VILNIAUS DUONA, 250g Cheese Croutons VILNIAUS DUONA, 250g D 29

Per 100 g / 100 ml

Energy 52 kcal 424 kcal
Fat 2,6 g 8,7 g
of which saturates 1,5 g 0,5 g
Carbohydrate 5,9 g 74 g
of which sugars 1,3 g 18 g
Protein 1,2 g 11 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Cheese soup with croutons KNORR, 19 g
C
Cheese soup with croutons KNORR, 19 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
19 g
Cheese Croutons VILNIAUS DUONA, 250g
D
Cheese Croutons VILNIAUS DUONA, 250g
424 kcal Fat 8,7 g Carbs 74 g Prot. 11 g
Sat. fat 0,5 g Sugars 18 g
250 g