How many calories are in Cheese soup with croutons KNORR, 19 g?

100 g – 52 kcal. 1 pack (19 g) ≈ 10 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,2 g, fat 2,6 g, carbohydrate 5,9 g.

Is Cheese soup with croutons KNORR, 19 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese soup with croutons KNORR, 19 g

19 g

C 61 Average Salt

52 kcal · 100 g · 1 pack (19 g) ≈ 10 kcal

Healthier picks of the same kind

Cheese soup with croutons KNORR, 22 g 52 kcal · 100 g less salt Compare → A 79

All: cheese soup

Nutrition

100 g and 19 g

52kcal

219 kJ / 52 kcal

Whole pack (19 g)

10 kcal

Fat

2,6 g

45% of energy

Carbohydrates

5,9 g

46% of energy

Proteins

1,2 g

9% of energy

Nutrition per 100 g and per 19 g pack
Nutrient	100 g	19 g
Energy	219 kJ / 52 kcal	9.9 kcal 0% RI
Fat	2,6 g	0.5 g 1% RI
of which saturates	1,5 g	0.3 g 1% RI
Carbohydrate	5,9 g	1.1 g 0% RI
of which sugars	1,3 g	0.2 g 0% RI
Protein	1,2 g	0.2 g 0% RI
Salt	1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

22%

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

32 ingredients · 11 additives

starch cheese powder emmental gouda danbo camembert dried butter wheat flour vegetable fats vegetable oil salt yeast antioxidant e300 rosemary extract sugar flavor enhancers monosodium glutamate e621 disodium inosinate e626 disodium guanilate e627 skimmed milk powder onions whey chives lactose milk proteins dried vegetable juices turmeric e100 parsley roots flavoring e635 yeast extracts milk fats glucose

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese soup with croutons KNORR, 19 g?: 100 g – 52 kcal. 1 pack (19 g) ≈ 10 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,2 g, fat 2,6 g, carbohydrate 5,9 g.
Is Cheese soup with croutons KNORR, 19 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Cheese soup with croutons KNORR, 19 g

Healthier picks of the same kind

Common questions

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