Garlic, 1 kg or Frozen mussels in garlic butter sauce?

Garlic, 1 kg Garlic, 1 kg A 82 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 149 kcal 77 kcal
Fat 0,5 g 2,5 g
of which saturates 0,1 g 0,6 g
Carbohydrate 33,1 g 0 g
of which sugars 1 g 0 g
Protein 6,4 g 13 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Garlic, 1 kg
A
Garlic, 1 kg
149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 1 g
1 kg
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g