Garlic, 1 kg or Pale shrimp in garlic, chili pepper and coriander marinade, thawed, 300g.?

Energy 149 kcal 100 kcal
Fat 0,5 g 1,5 g
of which saturates 0,1 g 0,3 g
Carbohydrate 33,1 g 0 g
of which sugars 1 g 0 g
Protein 6,4 g 24 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Garlic, 1 kg
A
Garlic, 1 kg
149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 1 g
1 kg
Pale shrimp in garlic, chili pepper and coriander marinade, thawed, 300g.
A
Pale shrimp in garlic, chili pepper and coriander marinade, thawed, 300g.
100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,3 g Sugars 0 g
300 g