Black bread with caraway seeds, 500 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black bread with caraway seeds, 500 g Black bread with caraway seeds, 500 g C 54 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 236 kcal 313 kcal
Fat 1,3 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 47 g 46,4 g
of which sugars 9,5 g 8,6 g
Protein 6,6 g 9,1 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread with caraway seeds, 500 g
C
Black bread with caraway seeds, 500 g
236 kcal Fat 1,3 g Carbs 47 g Prot. 6,6 g
Sat. fat 0,2 g Sugars 9,5 g
500 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g