Black bread with sunflower seeds JORĖ, 280g or Black sesame seeds, 150 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Black sesame seeds, 150 g Black sesame seeds, 150 g B 75

Per 100 g / 100 ml

Energy 313 kcal 636 kcal
Fat 10,1 g 49,7 g
of which saturates 1,1 g 7 g
Carbohydrate 46,4 g 23,5 g
of which sugars 8,6 g 0,3 g
Protein 9,1 g 17,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g