Black bread with sunflower seeds JORĖ, 280g or Whole grain rye bread TREJOS GIRNOS, 400g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Whole grain rye bread TREJOS GIRNOS, 400g Whole grain rye bread TREJOS GIRNOS, 400g C 64

Per 100 g / 100 ml

Energy 313 kcal 233 kcal
Fat 10,1 g 1,6 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 42,8 g
of which sugars 8,6 g 3,5 g
Protein 9,1 g 7,4 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Whole grain rye bread TREJOS GIRNOS, 400g
C
Whole grain rye bread TREJOS GIRNOS, 400g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 3,5 g
400 g