Black bread JORĖ, seasoned with sunflower seeds, 580 g or AGOTOS all grain parts bread with seeds, 350 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 AGOTOS all grain parts bread with seeds, 350 g AGOTOS all grain parts bread with seeds, 350 g C 68

Per 100 g / 100 ml

Energy 313 kcal 289 kcal
Fat 10,1 g 8,1 g
of which saturates 1,1 g 1 g
Carbohydrate 46,4 g 38 g
of which sugars 8,6 g 0,8 g
Protein 9,1 g 12 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
AGOTOS all grain parts bread with seeds, 350 g
C
AGOTOS all grain parts bread with seeds, 350 g
289 kcal Fat 8,1 g Carbs 38 g Prot. 12 g
Sat. fat 1 g Sugars 0,8 g
350 g