Black bread JORĖ, seasoned with sunflower seeds, 580 g or Baked black bread with seeds, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Baked black bread with seeds, 450 g Baked black bread with seeds, 450 g D 36

Per 100 g / 100 ml

Energy 313 kcal 362 kcal
Fat 10,1 g 18 g
of which saturates 1,1 g 2 g
Carbohydrate 46,4 g 37 g
of which sugars 8,6 g 4 g
Protein 9,1 g 11 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Baked black bread with seeds, 450 g
D
Baked black bread with seeds, 450 g
362 kcal Fat 18 g Carbs 37 g Prot. 11 g
Sat. fat 2 g Sugars 4 g
450 g