Black bread JORĖ, seasoned with sunflower seeds, 580 g or Hungarian bread, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Hungarian bread, 450 g Hungarian bread, 450 g C 54

Per 100 g / 100 ml

Energy 313 kcal 254 kcal
Fat 10,1 g 0,9 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 52 g
of which sugars 8,6 g 0,3 g
Protein 9,1 g 7,5 g
Salt 1,1 g 1,6 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Hungarian bread, 450 g
C
Hungarian bread, 450 g
254 kcal Fat 0,9 g Carbs 52 g Prot. 7,5 g
Sat. fat 0,2 g Sugars 0,3 g
450 g