Black bread JORĖ, seasoned with sunflower seeds, 580 g or Spelt sandwich bread TOSTE, 360 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 61

Per 100 g / 100 ml

Energy 313 kcal 282 kcal
Fat 10,1 g 5,6 g
of which saturates 1,1 g 0,6 g
Carbohydrate 46,4 g 45,9 g
of which sugars 8,6 g 3,8 g
Protein 9,1 g 9,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
282 kcal Fat 5,6 g Carbs 45,9 g Prot. 9,8 g
Sat. fat 0,6 g Sugars 3,8 g
360 g