Black bread JORĖ, seasoned with sunflower seeds, 580 g or Italian bread, 500 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Italian bread, 500 g Italian bread, 500 g C 57

Per 100 g / 100 ml

Energy 313 kcal 280 kcal
Fat 10,1 g 3 g
of which saturates 1,1 g 0,5 g
Carbohydrate 46,4 g 54 g
of which sugars 8,6 g 1,2 g
Protein 9,1 g 8,6 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Italian bread, 500 g
C
Italian bread, 500 g
280 kcal Fat 3 g Carbs 54 g Prot. 8,6 g
Sat. fat 0,5 g Sugars 1,2 g
500 g