Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Black bread with caraway seeds, 500 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Black bread with caraway seeds, 500 g Black bread with caraway seeds, 500 g C 54

Per 100 g / 100 ml

Energy 260 kcal 236 kcal
Fat 7,3 g 1,3 g
of which saturates 0,4 g 0,2 g
Carbohydrate 37 g 47 g
of which sugars 2,1 g 9,5 g
Protein 8,6 g 6,6 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Black bread with caraway seeds, 500 g
C
Black bread with caraway seeds, 500 g
236 kcal Fat 1,3 g Carbs 47 g Prot. 6,6 g
Sat. fat 0,2 g Sugars 9,5 g
500 g