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Black roasted sunflower seeds or Sunflower seeds?
Black roasted sunflower seeds
B
71
Healthier
Sunflower seeds
A
82
Per 100 g / 100 ml
Energy
662 kcal
584 kcal
Fat
58 g
51,5 g
of which saturates
6,1 g
4,5 g
Carbohydrate
13 g
11,4 g
of which sugars
2 g
2,6 g
Fibre
—
8,6 g
Protein
22 g
20,8 g
Salt
0 g
0 g
Figures from the product labels. Green is the better value.
B
Black roasted sunflower seeds
662 kcal
Fat 58 g
Carbs 13 g
Prot. 22 g
Sat. fat 6,1 g
Sugars 2 g
100 g
A
Sunflower seeds
584 kcal
Fat 51,5 g
Carbs 11,4 g
Prot. 20,8 g
Fibre 8,6 g
Sat. fat 4,5 g
Sugars 2,6 g