Black cumin seeds, biodynamic LEBENSBAUM, 50 g or Black bread with sunflower seeds AGOTA, 375g?

Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy — 260 kcal
Fat — 7,3 g
of which saturates — 0,4 g
Carbohydrate — 37 g
of which sugars — 2,1 g
Protein — 8,6 g
Salt — 0,9 g

Figures from the product labels. Green is the better value.

Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g