Black sesame seeds, 150 g or Black bread with sunflower seeds JORĖ, 280g?

Black sesame seeds, 150 g Black sesame seeds, 150 g B 75 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 636 kcal 313 kcal
Fat 49,7 g 10,1 g
of which saturates 7 g 1,1 g
Carbohydrate 23,5 g 46,4 g
of which sugars 0,3 g 8,6 g
Protein 17,7 g 9,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g