Cereal with dates RIMI, 400 g or Nutritional yeast flakes ENGEVITA, 125 g?

Energy 408 kcal 349 kcal
Fat 11,1 g 5 g
of which saturates 1,1 g 1 g
Carbohydrate 59,4 g 39 g
of which sugars 15,5 g 1 g
Protein 12,5 g 47 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Cereal with dates RIMI, 400 g
C
Cereal with dates RIMI, 400 g
408 kcal Fat 11,1 g Carbs 59,4 g Prot. 12,5 g
Sat. fat 1,1 g Sugars 15,5 g
400 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g