Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Flakes KELLOGG'S COCO POPS, 330 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Flakes KELLOGG'S COCO POPS, 330 g Flakes KELLOGG'S COCO POPS, 330 g D 29

Per 100 g / 100 ml

Energy 381 kcal 377 kcal
Fat 3,1 g 2,5 g
of which saturates 1,1 g 0,9 g
Carbohydrate 64 g 75 g
of which sugars 14 g 27 g
Protein 21 g 9 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Flakes KELLOGG'S COCO POPS, 330 g
D
Flakes KELLOGG'S COCO POPS, 330 g
377 kcal Fat 2,5 g Carbs 75 g Prot. 9 g
Sat. fat 0,9 g Sugars 27 g
330 g