Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal Cereal D 32

Per 100 g / 100 ml

Energy 381 kcal 398 kcal
Fat 3,1 g 5,5 g
of which saturates 1,1 g 1 g
Carbohydrate 64 g 75,6 g
of which sugars 14 g 27 g
Protein 21 g 5,5 g
Salt 0,3 g 0,5 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal
D
Cereal
398 kcal Fat 5,5 g Carbs 75,6 g Prot. 5,5 g
Sat. fat 1 g Sugars 27 g
400 g