Cereal KELLOGG'S SPECIAL K, 335 g or Oat flakes SKANĖJA, 400 g?

Cereal KELLOGG'S SPECIAL K, 335 g Cereal KELLOGG'S SPECIAL K, 335 g C 50 Healthier Oat flakes SKANĖJA, 400 g Oat flakes SKANĖJA, 400 g A 86

Per 100 g / 100 ml

Energy 393 kcal 336 kcal
Fat 1,3 g 6 g
of which saturates 0,3 g 1,2 g
Carbohydrate 84 g 50 g
of which sugars 12 g 0,7 g
Protein 6,2 g 19,1 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K, 335 g
C
Cereal KELLOGG'S SPECIAL K, 335 g
393 kcal Fat 1,3 g Carbs 84 g Prot. 6,2 g
Sat. fat 0,3 g Sugars 12 g
335 g
Oat flakes SKANĖJA, 400 g
A
Oat flakes SKANĖJA, 400 g
336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g
Sat. fat 1,2 g Sugars 0,7 g
400 g