Chunky tuna in tomato sauce, CALVO 240G (3x80G) or Tuna in sunflower oil JOHN WEST, 160 g?

Chunky tuna in tomato sauce, CALVO 240G (3x80G) Chunky tuna in tomato sauce, CALVO 240G (3x80G) A 93 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 186 kcal 180 kcal
Fat 11 g 8 g
of which saturates 1,8 g 1 g
Carbohydrate 3 g 0 g
of which sugars 1,6 g 0 g
Protein 18 g 27 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Chunky tuna in tomato sauce, CALVO 240G (3x80G)
A
Chunky tuna in tomato sauce, CALVO 240G (3x80G)
186 kcal Fat 11 g Carbs 3 g Prot. 18 g
Sat. fat 1,8 g Sugars 1,6 g
240 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g