Whole tuna in sunflower oil CALVO, 160 g or Smoked yellowfin tuna fillet BUONI SAPORI VALSANA?

Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96 Smoked yellowfin tuna fillet BUONI SAPORI VALSANA Smoked yellowfin tuna fillet BUONI SAPORI VALSANA D 32

Per 100 g / 100 ml

Energy 205 kcal 136 kcal
Fat 12 g 0,6 g
of which saturates 1,5 g 0,1 g
Carbohydrate 2,4 g 0,3 g
of which sugars 0 g 0,3 g
Protein 21 g 31,9 g
Salt 1 g 2,5 g

Figures from the product labels. Green is the better value.

Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
D
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
136 kcal Fat 0,6 g Carbs 0,3 g Prot. 31,9 g
Sat. fat 0,1 g Sugars 0,3 g