Whole organic tuna, especially in pure olive oil, 195 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Whole organic tuna, especially in pure olive oil, 195 g Whole organic tuna, especially in pure olive oil, 195 g C 68 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 270 kcal 113 kcal
Fat 20 g 0,5 g
of which saturates 3,1 g 0 g
Carbohydrate 0,7 g 0 g
of which sugars 0 g 0 g
Protein 22 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Whole organic tuna, especially in pure olive oil, 195 g
C
Whole organic tuna, especially in pure olive oil, 195 g
270 kcal Fat 20 g Carbs 0,7 g Prot. 22 g
Sat. fat 3,1 g Sugars 0 g
195 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g