Whole grain oat flakes DOBELE, 500 g or Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g D 39

Per 100 g / 100 ml

Energy 359 kcal 455 kcal
Fat 7 g 15 g
of which saturates 0,9 g 1,6 g
Carbohydrate 54,1 g 66 g
of which sugars 1,1 g 19 g
Fibre — 6 g
Protein 14,1 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g
D
Whole grain spelt cookies, organic SOTTOLESTELLE, 300 g
455 kcal Fat 15 g Carbs 66 g Prot. 11 g
Fibre 6 g Sat. fat 1,6 g Sugars 19 g
300 g