Whole grain oat flakes DOBELE, 500 g or Whole grain rye cookies MĖTA, 170 g?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7

Per 100 g / 100 ml

Energy 359 kcal 477 kcal
Fat 7 g 24,4 g
of which saturates 0,9 g 16,1 g
Carbohydrate 54,1 g 57,2 g
of which sugars 1,1 g 18,4 g
Protein 14,1 g 8,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g