Whole grain bread rolls TOSTE, 220 g or All grain spaghetti WELL DONE No. 5, 500 g?

Whole grain bread rolls TOSTE, 220 g Whole grain bread rolls TOSTE, 220 g C 68 Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86

Per 100 g / 100 ml

Energy 297 kcal 344 kcal
Fat 8,2 g 2,9 g
of which saturates 0,4 g 0,7 g
Carbohydrate 41 g 58 g
of which sugars 1,6 g 3,1 g
Protein 12 g 15 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain bread rolls TOSTE, 220 g
C
Whole grain bread rolls TOSTE, 220 g
297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g
Sat. fat 0,4 g Sugars 1,6 g
220 g
All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g