Whole grain SKANĖSTAS or Whole grain crispy bread SONKO, 170 g?

Whole grain SKANĖSTAS Whole grain SKANĖSTAS D 21 Healthier Whole grain crispy bread SONKO, 170 g Whole grain crispy bread SONKO, 170 g C 61

Per 100 g / 100 ml

Energy 465 kcal 349 kcal
Fat 22 g 1,3 g
of which saturates 4,4 g 0,3 g
Carbohydrate 46 g 69,2 g
of which sugars 25 g 0,8 g
Protein 13 g 9,4 g
Salt 0,2 g 1 g

Figures from the product labels. Green is the better value.

Whole grain SKANĖSTAS
D
Whole grain SKANĖSTAS
465 kcal Fat 22 g Carbs 46 g Prot. 13 g
Sat. fat 4,4 g Sugars 25 g
1 kg
Whole grain crispy bread SONKO, 170 g
C
Whole grain crispy bread SONKO, 170 g
349 kcal Fat 1,3 g Carbs 69,2 g Prot. 9,4 g
Sat. fat 0,3 g Sugars 0,8 g
170 g