Catfish fillet with garlic and herbs, 250 g or Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)?

Catfish fillet with garlic and herbs, 250 g Catfish fillet with garlic and herbs, 250 g A 79 Healthier Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) A 93

Per 100 g / 100 ml

Energy 185 kcal 55 kcal
Fat 13,2 g 1,2 g
of which saturates 2,5 g 0,3 g
Carbohydrate 4,6 g 0 g
of which sugars 0,5 g 0 g
Protein 15,4 g 12 g
Salt 0,6 g 0,2 g

Figures from the product labels. Green is the better value.

Catfish fillet with garlic and herbs, 250 g
A
Catfish fillet with garlic and herbs, 250 g
185 kcal Fat 13,2 g Carbs 4,6 g Prot. 15,4 g
Sat. fat 2,5 g Sugars 0,5 g
250 g
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
A
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
55 kcal Fat 1,2 g Carbs 0 g Prot. 12 g
Sat. fat 0,3 g Sugars 0 g
1 kg