Catfish fillet shashlik with Thai marinade, 400 g or Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)?

Energy — 55 kcal
Fat — 1,2 g
of which saturates — 0,3 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 12 g
Salt — 0,2 g

Figures from the product labels. Green is the better value.

Catfish fillet shashlik with Thai marinade, 400 g
Catfish fillet shashlik with Thai marinade, 400 g
400 g
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
A
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
55 kcal Fat 1,2 g Carbs 0 g Prot. 12 g
Sat. fat 0,3 g Sugars 0 g
1 kg