CAPITAL Light Steamed Bread, 800 g or Black bread with sunflower seeds JORĖ, 280g?

CAPITAL Light Steamed Bread, 800 g CAPITAL Light Steamed Bread, 800 g C 64 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 233 kcal 313 kcal
Fat 1,5 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 45 g 46,4 g
of which sugars 0,7 g 8,6 g
Protein 6,5 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

CAPITAL Light Steamed Bread, 800 g
C
CAPITAL Light Steamed Bread, 800 g
233 kcal Fat 1,5 g Carbs 45 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 0,7 g
800 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g