Capers ZUCCATO, 100 g or Capers in salt MADAMA OLIVA?

Capers ZUCCATO, 100 g Capers ZUCCATO, 100 g E 4 Healthier Capers in salt MADAMA OLIVA Capers in salt MADAMA OLIVA E 7

Per 100 g / 100 ml

Energy 32 kcal 25 kcal
Fat 0,5 g 1 g
of which saturates 0,2 g 0 g
Carbohydrate 5 g 2,3 g
of which sugars 3,9 g 0 g
Protein 1,9 g 1,6 g
Salt 5,9 g 18 g

Figures from the product labels. Green is the better value.

Capers ZUCCATO, 100 g
E
Capers ZUCCATO, 100 g
32 kcal Fat 0,5 g Carbs 5 g Prot. 1,9 g
Sat. fat 0,2 g Sugars 3,9 g
100 ml
Capers in salt MADAMA OLIVA
E
Capers in salt MADAMA OLIVA
25 kcal Fat 1 g Carbs 2,3 g Prot. 1,6 g
Sat. fat 0 g Sugars 0 g