Capers in salt MADAMA OLIVA or Herring fillet with dried tomatoes and capers, 200 g?

Capers in salt MADAMA OLIVA Capers in salt MADAMA OLIVA E 7 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 25 kcal 319 kcal
Fat 1 g 28,7 g
of which saturates 0 g 3,4 g
Carbohydrate 2,3 g 4,7 g
of which sugars 0 g 1,2 g
Protein 1,6 g 10,5 g
Salt 18 g 0,4 g

Figures from the product labels. Green is the better value.

Capers in salt MADAMA OLIVA
E
Capers in salt MADAMA OLIVA
25 kcal Fat 1 g Carbs 2,3 g Prot. 1,6 g
Sat. fat 0 g Sugars 0 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g