Capers in brine WELL DONE, 95 g or Herring fillet with dried tomatoes and capers, 200 g?

Capers in brine WELL DONE, 95 g Capers in brine WELL DONE, 95 g E 7 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 28 kcal 319 kcal
Fat 0,6 g 28,7 g
of which saturates 0 g 3,4 g
Carbohydrate 2 g 4,7 g
of which sugars 0 g 1,2 g
Protein 1,9 g 10,5 g
Salt 4,5 g 0,4 g

Figures from the product labels. Green is the better value.

Capers in brine WELL DONE, 95 g
E
Capers in brine WELL DONE, 95 g
28 kcal Fat 0,6 g Carbs 2 g Prot. 1,9 g
Sat. fat 0 g Sugars 0 g
95 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g