Cantabrian anchovy fillet in oil L'ISOLA D'ORO or Frozen European anchovies in dough, 400 g?

Cantabrian anchovy fillet in oil L'ISOLA D'ORO Cantabrian anchovy fillet in oil L'ISOLA D'ORO E 0 Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79

Per 100 g / 100 ml

Energy 498 kcal 127 kcal
Fat 49,6 g 2,6 g
of which saturates 7,2 g 0,7 g
Carbohydrate 0 g 12 g
of which sugars 0 g 0,7 g
Protein 12,8 g 14 g
Salt 8,1 g 1 g

Figures from the product labels. Green is the better value.

Cantabrian anchovy fillet in oil L'ISOLA D'ORO
E
Cantabrian anchovy fillet in oil L'ISOLA D'ORO
498 kcal Fat 49,6 g Carbs 0 g Prot. 12,8 g
Sat. fat 7,2 g Sugars 0 g
Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g